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  • Home
  • About
    • Treatment Approach
    • Treatment Philosophy
    • Why Treatment?
  • Services
    • Addiction Intervention
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • Counseling for Friends & Family of Addicts
    • Couples Counseling
    • Divorce Recovery Therapy
    • Emotional Support Animals
    • Emotion-Focused Therapy
    • Equine Therapy
    • Family Counseling
    • Grief & Bereavement Counseling
    • Individual Therapy
    • Mindfulness-Based Therapy
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Pet Loss
    • Pre-Marital Counseling
    • Social Anxiety Disorder Counseling
    • Telehealth
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    • Published Resources
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog
  • (856) 371-1448

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  • 5 Strategies to Calm Your Anxiety Quickly

    By JNDGNRLLRBV2389423, posted August 14, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    278 Mullica Hill Rd

    Mullica Hill, NJ 08062

    (856) 371-1448

    dr.dugan@ourlifematters.com

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